Kate Wester has been practicing yoga since 1991, and it has been an anchor in her life. Regardless of the style, Kate hopes to convey a sense of self-care and self-acceptance, equanimity, and the development of moment to moment awareness (as she herself is hoping to develop these traits!). She would like her students to listen to and honor their own voice first.

 Kate was drawn to Ashtanga in 2001 when she began studying with Ben and JoAn Taylor and is forever grateful for the example of fine teachers and human beings that they are. In addition to Ashtanga, Kate draws inspiration from the rich and broad legacy of yoga. She has completed 200 hour Level I and II teacher training with Suddha Weixler of Chicago Yoga Center. She has also completed teacher trainings with Manju Jois in Ashtanga, Jim Bennit in Tantric Vinyasa, Paul Grilley in Yin Yoga and JoAn Taylor in Ashtanga. She has also attended many workshops across a broad range of authentic yoga. These have all helped to shape her teaching.

 Kate continues to deepen her knowledge and personal practice of yoga as a student herself as much as possible. For Kate, Yoga is both a very practical tool for health and wellness as well as a means of deep self knowledge and connection to the greater community. She is very honored to be teaching the wonderful students at Yoga Trek!