With Peggy Bergin
Tuesdays 7:30-8:45pm

This restorative and gentle yoga practice is safe for pregnant women at every trimester. The class will incorporate poses and breath work to assist the mother during her pregnancy and help with labor and birth. Informed by the traditional Hatha Yoga tradition, the class promotes flexibility, strength, alignment, concentration and relaxation.

This class is "drop-in" and does not require pre-registration or the purchase of a class package.  We do, however have class packages which can be purchased online or at the studio before or after class. If you have a mat you can bring your own.  If you don't we have mats available.

Purchase classes online

Read an interview with teacher Peggy Bergin from our August newsletter.

"The prenatal yoga class was fantastic. Peggy really helped make all the poses both challenging and accessible to everyone in the class with their constantly changing bodies. It was also nice to be part of a group of women in all different stages of their pregnancies. My baby is one month old and I wish I could still go every week!"
-Mary Q.