With Alison Welch
This restorative and gentle yoga practice is safe for pregnant women at every trimester. The class will incorporate poses and breath work to assist the mother during her pregnancy and help with labor and birth. Informed by the traditional Hatha Yoga tradition, the class promotes flexibility, strength, alignment, concentration and relaxation.
This class is "drop-in" and does not require pre-registration or the purchase of a class package. We do, however have class packages which can be purchased online or at the studio before or after class. If you have a mat you can bring your own. If you don't we have mats available.
Schedule note: The class right before prenatal yoga is finished at 7:15.